CORPORATE COACHING

We offer different kinds of sport sessions for companies. Each exercise is adapted to all levels. A specific progression from session to session is followed allowing a progressive and quick learning of basic postures.

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• Intense Group session  : Mobility, Strengthening exercises, Fitness exercises, Breathing and Relaxation exercises

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• Soft group session : Mobility, Postural exercises, Breathing and Relaxation exercises

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• Stretching : Self-massages, Stretching and Relaxation

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