We offer different kinds of sport sessions for companies. Each exercise is adapted to all levels. A specific progression from session to session is followed allowing a progressive and quick learning of basic postures.
Intense Group session : Mobility, Strengthening exercises, Fitness exercises, Breathing and Relaxation exercises
Soft group session : Mobility, Postural exercises, Breathing and Relaxation exercises
Stretching : Self-massages, Stretching and Relaxation