CORPORATE COACHING

We offer different kinds of sport sessions for companies. Each exercise is adapted to all levels. A specific progression from session to session is followed allowing a progressive and quick learning of basic postures.

  • Intense Group session  : Mobility, Strengthening exercises, Fitness exercises, Breathing and Relaxation exercises

  • Soft group session : Mobility, Postural exercises, Breathing and Relaxation exercises

  • Stretching : Self-massages, Stretching and Relaxation

© 2020 Advanced Training Pro

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