Running/Trail PLANS
Personalized plans with comprehensive monitoring
Training periodisation depending on your main and secondary goals
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Detailed sessions with all the necessary variables: intensity, pace, work and recovery time...
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General tips to improve the quality of your training
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Nutritional advice
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Warm-up, Mobility and running drills in video


Find your training plan and all your sessions on your mobile application
Daily monitoring of your global fitness state with scientifically recognised tests and questionnaires
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Possible feedback with your coach after each session (sms/mail)
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Readjustment of your training if necessary (according to your evolution and unforeseen events)

Preparation for road and trail races
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Plans adapted for beginners to advanced runners
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Injury prevention through volume and training load control
1 month
Full monitoring
150€
/month
3 months
Full monitoring
135€
/month
6 months
Full monitoring
120€
/month
You live in Montpellier and would like to improve your running technique to run more efficiently with others runners?
Join us for our weekly group session :
Hadrien and Sébastien met in 2010 during their Master's degree in Sport Sciences in Montpellier. Hadrien is a S&C coach, a sports teacher and a former athlete (34'/10km). Sébastien has trained in France and abroad various professional and high-level athletes coming from different sports (Rugby, Volley-ball...)