Running SESSIONS in Montpellier

Semi-personalized group sessions

​Change your running experience!

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Technical work to improve your running economy in order to run faster and longer (posture, use of free limbs...)

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Injury prevention, nutritional advice

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Breathing, mobility, relaxation and strengthening for running

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Learn mental tehniques to make running an amazing experience!

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Sessions adapted to each person's level and running speed

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Fun sessions with technical work and team games

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Sessions supervised by professional Strength and Conditioning Coach

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Preparation (15min) : Self-massages, General Warm-up, Mobility 

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Strengthening (15 min) : Core training, General strengthening and Postural work

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Running Technique (15 min) : Running drills and exercises

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Intermittent training (20 min) : High intensity interval training

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Cool-down (10 min) : Breathing exercises and relaxation

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Content of the session (1h15)

1 Running session/week :

1 session/week

1 session/week

1 session/week

1 Running session/week

Personalized plan with comprehensive monitoring

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1 session/week + plan

1 session/week + plan

1 session/week + plan