Running SESSIONS in Montpellier
Semi-personalized group sessions
Change your running experience!
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Technical work to improve your running economy in order to run faster and longer (posture, use of free limbs...)
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Injury prevention, nutritional advice
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Breathing, mobility, relaxation and strengthening for running
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Learn mental tehniques to make running an amazing experience!

Sessions adapted to each person's level and running speed
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Fun sessions with technical work and team games
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Sessions supervised by professional Strength and Conditioning Coach

Preparation (15min) : Self-massages, General Warm-up, Mobility
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Strengthening (15 min) : Core training, General strengthening and Postural work
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Running Technique (15 min) : Running drills and exercises
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Intermittent training (20 min) : High intensity interval training
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Cool-down (10 min) : Breathing exercises and relaxation
Content of the session (1h15)

1 Running session/week :
1 month
50€
/month
1 session/week
3 months
45€
/month
1 session/week
6 months
40€
/month
1 session/week
1 Running session/week
Personalized plan with comprehensive monitoring
+
1 month
180€
/month
1 session/week + plan
3 months
160€
/month
1 session/week + plan
6 months
145€
/month
1 session/week + plan
Hadrien et Sébastien se rencontrent en 2010 lors de leur Master en Sciences du Sport à Montpellier. Hadrien est préparateur physique, professeur d'EPS et ancien athlète (34'/10km). Sébastien a entraîné en France et à l'étranger des athlètes professionnels/haut-niveau dans différentes activités sportives (Rugby, Volley-ball...)