The S&C sessions are adapted and planned depending on your goals in order to achieve a high level of performance. You will develop your general and specific physical abilities for your activity :

  • Strength

  • Speed : Linear and lateral speed, Specific speed for team sports, acceleration and deceleration

  • Power

  • Fitness : Aerobic Power, Running economy

  • Mobility

You will be able to follow your progress with a mensual tracking (body weight, body fat and muscle mass, body measurements, mobility) and specific performance testing (Power, Speed...).