STRENGTH & CONDITIONING COACHING

The S&C sessions are adapted and planned depending on your goals in order to achieve a high level of performance. You will develop your general and specific physical abilities for your activity :

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• Strength

• Speed : Linear and lateral speed, Specific speed for team sports, acceleration and deceleration

• Power

• Fitness : Aerobic Power, Running economy

• Mobility

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You will be able to follow your progress with a mensual tracking (body weight, body fat and muscle mass, body measurements, mobility) and specific performance testing (Power, Speed...).

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