STRENGTH & CONDITIONING TESTING

We offer to sport clubs and individual athletes different specific physical tests that are used in high-performance sport to assess your level and determine your profile in order to adapt your training. We will give you exercises recommendations depending on your results : 

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• Basic Health Test :

Anthropometric (body weight, body fat, muscle mass, body measurements) and Mobility assessment

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• PERF Test - Force-Velocity Profile (Jump) :

Anthropometric and Mobility Assessment, Jump tests with different loads in order to determine your profile and direct your training towards strength or speed, Maximal Jump height and Maximal Power

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• PERF Test - Force-Velocity Profile (Sprint 30m) :

Anthropometric and Mobility Assessment, F-V Profile, Maximal Power, Maximal speed and direction of applied ground forces estimation

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• PERF Test Running/Trail :

Anthropometric and Mobility Assessment, Maximal aerobic Speed Test, Lower body Asymmetry Test, Stiffness Test, Running technique Analysis​

Basic Health Test

PERF Test

F-V Profile  (Jump)

PERF Test

F-V Profile (sprint)

PERF Test

Running/Trail