Strength PLANS

Personalized plans with comprehensive monitoring

​Training periodisation depending on your main and secondary goals

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Detailed sessions with all the necessary variables: intensity, loads, work and recovery time...

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General tips to improve the quality of your training

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Nutritional advice

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Warm-up, Mobility and running drills in video

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Find your training plan and all your sessions on your mobile application

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Daily monitoring of your global fitness state with scientifically recognised tests and questionnaires

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Possible feedback with your coach after each session (sms/mail)

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Readjustment of your training if necessary (according to your evolution and unforeseen events)

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Hadrien and Sébastien met in 2010 during their Master's degree in Sport Sciences in Montpellier. Hadrien is a S&C coach, a sports teacher and a former athlete (34'/10km). Sébastien has trained in France and abroad various professional and high-level athletes coming from different sports (Rugby, Volley-ball...)