Strength PLANS

Personalized plans with comprehensive monitoring

​Training periodisation depending on your main and secondary goals

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Detailed sessions with all the necessary variables: intensity, loads, work and recovery time...

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General tips to improve the quality of your training

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Nutritional advice

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Warm-up, Mobility and running drills in video

Find your training plan and all your sessions on your mobile application

Daily monitoring of your global fitness state with scientifically recognised tests and questionnaires

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Possible feedback with your coach after each session (sms/mail)

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Readjustment of your training if necessary (according to your evolution and unforeseen events)

1 month

Full monitoring

150€

/month

3 months

Full monitoring

135€

/month

6 months

Full monitoring

120€

/month

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Hadrien and Sébastien met in 2010 during their Master's degree in Sport Sciences in Montpellier. Hadrien is a S&C coach, a sports teacher and a former athlete (34'/10km). Sébastien has trained in France and abroad various professional and high-level athletes coming from different sports (Rugby, Volley-ball...)

© 2020 Advanced Training Pro

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